Does Turkey Make You Sleepy?

You’ve heard it said a dozen times – it’s all the tryptophan in the turkey that makes people feel sleepy on Thanksgiving afternoon.  Well, it was a good theory, but I think it’s time to send it gobbling off into urban legend land.  Here’s how it went: tryptophan (which is high in turkey), gets converted into serotonin that is not only the “mood elevator” compound, but also induces sleepiness. Nice idea, but let’s carve down into the idea and see if it holds dressing, er, water. First of all, there is a tiny bit more tryptophan in turkey than in other meats, but not THAT much.   Second, it has to compete for absorption with all the other amino acids that form protein (that’s what meat is, folks: muscles).  Third, tryptophan is more effective taken on an empty stomach.  So it’s certainly not the tryptophan. What could it possibly be . . . ?  Well . . . let’s look at what else is usually on that plate, and what’s in it:

• Dressing – mostly simple carbs
• Potatoes – mostly simple carbs
• Cranberry jelly – mostly simple carbs
• Sweet potatoes – mostly simple carbs
• Corn bread – mostly simple carbs
• Apple pie – mostly simple carbs 
• Pumpkin pie – mostly simple carbs
• Candy – mostly simple carbs 
• Apple cider – mostly simple carbs
• Plus, of course, alcohol – carbs and ethanol (in the early afternoon)

Think we might have found a culprit or two?  Yessiree . . . an enormous consumption of simple carbs floods the body with sugars to which the pancreas has to respond with elevated insulin production.  The insulin at some point overshoots the mark, and down you go!!  Add some alcohol into the mix and it’s no surprise that a snooze quickly follows. So next time someone tries on that old tryptophan tale, you can set them straight.  Funny thing is, the turkey is without question the LEAST sleep-inducing part of the whole meal!!!  Gobble that one for size!!

Let's watch those carbs this Thanksgiving, let's try to stay as healthy as we can..for our spouses, our children, ourselves

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Get Fit with David Banner

After regaining control of his spiraling health in 2008, rapper David Banner has teamed up with interactive fitness company PumpOne to concoct a new iPhone/iPod weight loss application. The new app, called 'David Banner's Work Out or Die,' will provide subscribers with workout regimens and weight loss advice Banner found effective during his struggle to adopt a healthier lifestyle. Banner, after clocking in at 225 lbs, put himself on a fitness regimen that allowed him to drop 57 lbs in three months time. Pressing health concerns, which included sleep apnea, high blood pressure and the threat of diabetes made weight loss an urgent situation for the Southern rapper.

"People are really interested in how I lost weight," Banner told AllHipHop. Banner says that the number of friends and fans who sought out his advice on successful weight loss tips prompted him to create a program to effectively share his strategies. "One of my friends that works at Apple said, 'You need to take it to your people and stop talking about it. You're helping people's lives. That's a way for you to continue that moveme

The Trump Network products include highly-advanced, scientifically-proven health and wellness products, including customized testing and metabolic analysis, effective weight-management solutions and vitamin and mineral supplements


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THAT OTHERS MAY LIVE!!!!

Today's Blog in special appreciation for our Veterans and those currently risking their lives

God Bless and protect them and God Bless America!

PJs (a nickname pronounced 'pee jays'), are United States Air Force Special Operations Command (AFSOC) and Air Combat Command (ACC) operatives tasked with recovery and medical treatment of personnel in humanitarian and combat environments. They are the only members of the DoD specifically organized, trained and equipped to conduct personnel recovery operations in hostile or denied areas as a primary mission. PJs are also used to support NASA missions and have been used to recover astronauts after water landings.

It is my duty as a Pararescueman to save life and to aid the injured. I will be prepared at all times to perform my assigned duties quickly and efficiently, placing these duties before personal desires and comforts. These things I do, that others may live.

penned by the first commander of the Air Rescue Service, (then) Lt. Col. Richard T. Kight

Thank You

Keith
Heres2Life

Your Dreams Are Not Out of Reach -

"We're going to set a new Gold Standard for Network Marketing. There won't be anything like it anywhere." - Donald J. Trump

This is a quote from Mr. Trump in his video message to you below. Listen to what else he has to say. It's powerful.

Donald Trumps Message

Enjoy Financial Freedom

Regardless of your age or current situation, financial freedom is attainable. Better yet, it can be sustainable. The strategies you’ll master with our team can help you reach a position where you’ll never have to work again to maintain your current standard of living.

Take control of your future.
The best day of your life is the one when you decide your life is your own.  No apologies or excuses.  No one to lean on, rely on, or blame.  The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it.

Where else can you create residual income and realize the life of your dreams?

You're in the right place, with the right training at the perfect time.

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Do You Want to be the Next Apprentice for Mr. Trump

An Opportunity Like This Happens Once In A Life Time, Never Twice!

More Millionaires Will Be Created With This Venture

In The First 24-Months Than Anything In History!

The Only Question Is - Will You Be One Of Them?

If You're Truly Serious and Ready to change your life you're more than welcome to call me on my personal cell phone number below. We are VERY serious entrepreneurs, and we really want to spend our time with people truly dedicated to making a difference in their lives…and creating genuine freedom. If that’s not you…then please save our time and yours.

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Yours in Success

Keith
732.245.8482

Do You want to Take Part in this Recession?

A yөar agο this week, Thө American people elөcted а President who had promiѕed during thө camрaign hө would "сut taxes for 95% οf workөrs аnd their families," expаnd thө Army Ьy 65,000 and the Marines Ьy 27,000, and enact а net spөnding сut" fοr the federal government. Lower Taxes, strong defense, and а ѕhrinking sіze οf tһe Government.

Since Ьeing ѕworn into οffice, Presіdent Obаma hаs raised taxes, weakenөd ouг Defensөs and overseөn arguably thө largest expanѕion of goveгnment іn history.

Our future аs аn economy іsn't coming oυt of Washington. Our futuгe рrosperity іs coming οut of the hoрes, dreаms and individual freedοms of the Aмerican People.

When left alone, we tend to prosper.

THE HEALING OF THE ECONOMY WILL BEGIN AND END WITH YOU

You haνe to make yοur decision if you aгe gοing to take part in the recession.

As fοr ouг new President, if yοur not а fan..pray foг һim, һe's yoυr President. If you arө а fan, praү for hіm. He's үour рresident, not yοur savior Your hope wіll bө crυshed if yοu waіt for him аnd hіs administration--or anyone else -- to fiх your life аnd giνe yοu money.

Now is the tіme to start planning fοr үour fυture.Everyone want tο achieve financial indepөndence, Ьut мost do nοt possess the discipline and viѕion tο gөt theм there.You neөd а concrete, realіstic plаn for financial freedom. 

Join tһe Tгump Nөtwork and Ьe Part οf the Revolution!!       

Network Marketing with my Team - Are you right for us?

Before you read on, Ask yourself these questions.

Why and How Much?

Why are you looking for a business opportunity like the one I have to offer?

It's great you may want to make an extra $100-$200 a month, but then this just isn't the right fit.

You want to make $2000 $5000 $10000 a month?

If your gonna think about it, you may as well think big

Finally, close your eyes, can you see yourself making that kind of money. 

If you can't see it, it ain't gonna happen

There are 3 things you need to understand that most people miss these.

1. You underestimate the number of people you need to talk to.
    You are going to talk to a lot of people.

2. Learn the 4 S's

       Some will
       Some won't
       So What
       Somebody is always waiting

3. Most important of all TAKE ACTION Just do IT!

PEOPLE TEND TO FAIL BECAUSE THEY FAIL TO TAKE ACTION!!!

Read that again, and think, is this you?

You want to take action, you want to know everything about the company, you research on the Web, you learn about the products   you don't want to embarrass yourself

You are so busy getting ready to get ready that you end up not Taking Action

IGNORANCE ON FIRE

In order to be successful at anything you do, you need to be passionate about it.

Yes, you will make mistakes, so what?   People will respect your passion.

So after all this, if you are motivated, driven, have goals, a strong work ethic and are
NOT CONTENT with remaining where you are in life, let's do something about it together.

LIVE WITH PASSION 

Make Your Life a Masterpiece

Today I awoke, and  was reminded  to remember where I came from and where I wanted to be. I had an executive level job making good money, then my accident occurred. I lost my job, I had no income, I could barely walk; I had lost almost everything.

Jan 2003, Ocala, Flа - 240 ft underwater at the bottom of tһe Grotto. I was trapped’at the botttom; my instructor left me, no one to help. I thought about giving up; then I thought about my wife, my daughter and the son that had not been born yet. If I told you I felt а hand reach down and grab me and start guiding me up towards the surface you would think I’m BS’ing; I’m certainly NOT

The Doctor's told my wife and me I had a spinal injury and I would NEVER walk again
After 6 years of rehabilitation-- a lot of pain, а lot of hard work; a lot of falling; a lot of crying and a lot of prayer Today I walk without a cane and no more pain. I can carry my son and walk to my daughter’s field hockey games and most of all; I can dance with my wife. I am genuinely blessed

These are the Beliefs I learned to Achieve Excellence and Success

1. Everything happens for а reason and a purpose and it serves us
2. There’s no such thing as failure. There are only Results
3. Whatever happens; Take Responsibility
4. It is not necessary to understand everything to be able to use everything
5.People are your greatest resource
6. Work is play
7.There’s a no abiding success without commitment

I swore from that day I was going to do what I want; when I want, where I want, with whom I want, and I would make as much as I want.

The path to success is to take massive, determined action.

If you would like to diversify your income you owe it to yourself. The Trump Network is taking off. You don't want to miss the opportunity to get involved before the Trump Network becomes the most recognized company in America. This company is going to make a lot of people a lot of money. I will be one of them and would like to help you be one of them as well.

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The Truth - Why Rich People Aren't in Debt...

I have found that if you look into the lives of the kind of people you want to be like, you will find common themes. If you want to be skinny, study skinny people. If you want to be rich, do what lots of rich people do, not what some myth-sayer says to do.

The Forbes 400 is a list of the richest 400 people in America as rated by Forbes magazine. When surveyed, 75% of the Forbes 400 (rich people, not your broke brother-in-law with an opinion) said the best way to build wealth is to become and stay debt-free. Walgreen's, Cisco, Microsoft, and Harley-Davidson are run debt-free.

In talking with millionaires over the past several as a financial counselor, and I have never met one who said he made it all with Discover card bonus points. They all lived on less than they made and spent only when they had cash. No payments.

The Debt Myth You have probably heard a lot of the sub-myths which fall in line behind the big one that says, "Debt is a tool." Are you beginning to understand that debt is NOT a tool? This myth and all its little sub-myths have been spread far and wide. Always keep in mind the idea that if you tell a lie often enough, loud enough, and long enough, the myth becomes accepted as a fact. Repetition, volume and longevity will twist and turn a myth - a lie - into a commonly accepted way of doing things.

No more. Debt is not a tool; it is a method to make banks wealthy, not you. The borrower is truly servant to the lender. Your largest wealth-building asset is your income. When you tie up your income, you lose. When you invest your income, you become wealthy and can do anything you want.

How much could you give, save, and spend every month if you had no payments? Your income is your greatest wealth-building tool, not debt.

Do you want to generate more income and build wealth instead of living in this recession?

Here is the chance to partner up with Donald Trump and join THE TRUMP NETWORK while it is still in Pre-launch, This is the Biggest Opportunity Of Our Lifetime!. Trump Network Information & Sign-up Page

source: Dave Ramsey